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The toasted marshmallow milkshake I had yesterday definitely fell under the 10%, but it was SO worth it!Lisahttps://www.blogger.com/profile/12100196071084452143noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-32073225279907394212010-04-24T12:44:43.005-04:002010-04-24T12:44:43.005-04:00Great post as usual! Would you be interested in d...Great post as usual! Would you be interested in doing a guest post on my blog about the lowfat/fat free myths? Holla at me girl!<br /><br />Good luck with the move!MelissaNibbleshttp://melissanibbles.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-19041185570765719522010-04-24T06:57:00.240-04:002010-04-24T06:57:00.240-04:00Interesting about the soy protein isolate, Gina! ...Interesting about the soy protein isolate, Gina! I'll echo Sophia here and say I wonder about tofu in the US vs. tofu in Asia - although I guess I can check it out more when I'm in China this summer :D :D<br /><br />I always thought that the low fat (aka high sugar and salt) movement was insane, because it shows how easily we can be fooled into thinking something is healthy. I have to agree with you on the Kashi bars. Most of them are super high in sugar.<br /><br />I hope the move went well yesterday!!Jessiehttp://thehappinessinhealth.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-57216454442329711322010-04-24T01:26:09.431-04:002010-04-24T01:26:09.431-04:00Good luck on the house! I'm keeping my finger...Good luck on the house! I'm keeping my fingers crossed for you- lots and lots of patience helps a LOT!<br /><br />Thanks as always for the updates. I used to be on the fat free craze and I was pretty much on a sugar high for years. Oops!Yelenahttps://www.blogger.com/profile/00216975400507513314noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-84052359217834629972010-04-23T23:58:27.734-04:002010-04-23T23:58:27.734-04:00Great post, as always! Limiting processed foods re...Great post, as always! Limiting processed foods really helps cut down on all the not so good ingredients. And I think if you don't eat many processed foods, you don't have to worry as much (most of the time) about the "latest discovery" of things that are bad for you. <br /><br />Have a great weekend!Andrea@WellnessNoteshttp://www.andreaswellnessnotes.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-72429645736345963842010-04-23T15:21:15.095-04:002010-04-23T15:21:15.095-04:00Soy protein isolate seems to be sneaking into a lo...Soy protein isolate seems to be sneaking into a lot of food products lately. I'm also not a huge fan of bars, but sometimes I have to use them when I'm in rotation and nothing else is really practical. Do you have any brands you do trust? I really like Larabar because I think the ingredients are all straightforward and simple.<br /><br />Did you hear anything about soy protein isolate and reduced thyroid function when you were researching? I've been getting some questions about that, too.<br /><br />Hope the move goes well!Emilyhttps://www.blogger.com/profile/02758932883732204080noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-86224149840349410902010-04-23T15:21:03.601-04:002010-04-23T15:21:03.601-04:00Um, yes, I am very curious! Good luck with your mo...Um, yes, I am very curious! Good luck with your move! Maybe you should do a little house your once you get settled in :)Meg @ Be Fit Be Fullhttp://www.befitbefull.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-89486394232088912562010-04-23T14:28:21.616-04:002010-04-23T14:28:21.616-04:00I love your blog. Thanks for all the great info!I love your blog. Thanks for all the great info!Kathleenhttps://www.blogger.com/profile/05190513462569145743noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-11200401015902487352010-04-23T10:46:30.044-04:002010-04-23T10:46:30.044-04:00Good luck with your move!! Thanks for the soy prot...Good luck with your move!! Thanks for the soy protein isolate info. One of the vegan speakers at my school spoke about how it should be avoided so I did some research and saw that it was very processed. I will admit that I still drink a protein shake every morning with breakfast to keep me full!Missyhttps://www.blogger.com/profile/11197151263568267010noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-77165723003773188612010-04-23T08:39:08.368-04:002010-04-23T08:39:08.368-04:00As always, great information. Good luck with the m...As always, great information. Good luck with the move!karen@fitnessjourneyhttps://www.blogger.com/profile/15161983893717225660noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-50386146414810123442010-04-23T08:22:24.883-04:002010-04-23T08:22:24.883-04:00I stay away from soy with the exception of edamame...I stay away from soy with the exception of edamame. Great advice!!!Joanna Sutterhttp://www.fitnessandspice.comnoreply@blogger.com