tag:blogger.com,1999:blog-5287299798491768678.post2077873002535556728..comments2024-02-19T17:28:57.590-05:00Comments on THE CANDID RD: Another Thing I Can't Eat/Drink.....MILK!Gina; The Candid RDhttp://www.blogger.com/profile/13034788087113648183noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5287299798491768678.post-37046482266114361422010-07-22T21:43:27.756-04:002010-07-22T21:43:27.756-04:00I can't have milk either now :( but you know t...I can't have milk either now :( but you know that ;) I never liked the taste of plain milk anyway...bleh. I do love almond milk for cereal and suchJennahttps://www.blogger.com/profile/02322434156214605357noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-47047328793484133782010-07-19T22:15:19.183-04:002010-07-19T22:15:19.183-04:00Ugh, in the past couple months I became lactose in...Ugh, in the past couple months I became lactose intolerant too! I changed from skim milk to almond or soy milk just as something else to transition away from the SAD. Recently I realized that dairy products made me feel so sick the next morning, and I put it together too. It's sort of sad not to have it as a choice now!Trail (Oven Aversion)https://www.blogger.com/profile/04237141482344074637noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-15934620515701799342010-07-19T01:30:46.298-04:002010-07-19T01:30:46.298-04:00Lactose in cow's milk is essentially the same ...Lactose in cow's milk is essentially the same in human milk, so the cross-species argument doesn't stand. HOWEVER...hormones placed in the milk "business" makes a difference...<br />How can you eat ice cream though? <br /><br />YOGURT, especially homemade is my favorite form of dairy, and all the good stuff that comes with it.Special Khttp://thespecialktreatment.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-48555009733118015322010-07-18T19:04:03.276-04:002010-07-18T19:04:03.276-04:00I am with you on the lactose intolerance. I used ...I am with you on the lactose intolerance. I used to be a yogurt lover! How I miss thee...sorry this is happening to you. I hope your stomach feels better soon! I was kind of amazed at how much calcium is in foods. I get it from everywhere and I take a supplement.Sarena Shasteen - The Non-Dairy Queenhttps://www.blogger.com/profile/04931354310822465714noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-81814010570352817012010-07-18T14:36:17.419-04:002010-07-18T14:36:17.419-04:00Congrats on getting your own store! That is so ex...Congrats on getting your own store! That is so exciting!<br /><br />I think I'm becoming lactose intolerant also. When I have dairy my stomach is noticeably upset, but not angry.Fit Chick in the Cityhttp://www.fitchickinthecity.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-59424820725173684062010-07-17T16:51:09.398-04:002010-07-17T16:51:09.398-04:00haha aweee ya, the dreaded lactose int. gassiness ...haha aweee ya, the dreaded lactose int. gassiness :P<br /><br />my fav way to get calcium is yogurt and then calcium/magnesium supplements second, and lastly lots of kale, broccoli, and spinach! <3Kelsey Annhttps://www.blogger.com/profile/15880426389321835449noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-84904359470604835992010-07-17T13:29:30.395-04:002010-07-17T13:29:30.395-04:00Congrats on your own store, whoa hoo!
I don't...Congrats on your own store, whoa hoo!<br /><br />I don't drink straight milk either, but like you I also have yogurt and ice cream. I've been told that most people with IBS are lactose intolerant but I seem to handle the non-straight milk stuff okay. Then again, it all depends on what else I am having/doing- right now the traveling thing is killing my tummy!Kellyhttps://www.blogger.com/profile/03964218970797460632noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-31801107653458102292010-07-17T12:02:38.336-04:002010-07-17T12:02:38.336-04:00How exciting to set you loose after 3 weeks! You&#...How exciting to set you loose after 3 weeks! You'll rock it! <br /><br />I'm sorry to hear you're adding lactose intolerance to your list :( You poor thing! I don't know how you do it!<br /><br />And I don't know Emily, but I'm always happy to hear of more RD's...especially blogger RD's!! WooO!Nicole, RDhttp://preventionrd.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-72786315121601395202010-07-17T07:57:17.496-04:002010-07-17T07:57:17.496-04:00Congrats to Emily for joining us on the other side...Congrats to Emily for joining us on the other side! Congrats to you for your training and your job. It will be nice not to live in a hotel. When you move with the military, you spend time in between in hotels, and it can be a pain. I have never seen that milk before, thanks for the info.MelindaRDhttps://www.blogger.com/profile/16523272874667790035noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-3878703662564914342010-07-16T23:50:17.496-04:002010-07-16T23:50:17.496-04:00I think Greek yogurt is definitely my favorite way...I think Greek yogurt is definitely my favorite way of taking in calcium! Hang in there girl, you'll be done with the training in no time!<br /><br />Love the new design!Priyanka@thehealthydiaryhttps://www.blogger.com/profile/08093851581004060105noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-15760337265522259322010-07-16T19:44:43.326-04:002010-07-16T19:44:43.326-04:00I have lactose intolerance, but it wasn't an i...I have lactose intolerance, but it wasn't an issue until my early 30's. I have no problem drinking milk if I take a Lactaid, but for some reason it doesn't help with ice cream. Could it be that when I am drinking milk it is low fat and ice cream is loaded with fat?karen@fitnessjourneyhttps://www.blogger.com/profile/15161983893717225660noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-76260800777141141032010-07-16T17:01:15.179-04:002010-07-16T17:01:15.179-04:00First off thanks for my package! I got it in the ...First off thanks for my package! I got it in the mail a couple of days ago...the husband already attacked some of the bars!<br /><br />I am not lactose intolerant...and gosh, I'm glad I'm not. I give props to those who are and have to find other ways to get their calicum in...Ally's Sweet and Savory Eatshttps://www.blogger.com/profile/05386545618716236858noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-76847075139393008992010-07-16T15:06:33.794-04:002010-07-16T15:06:33.794-04:00I'm not lactose intolerant but I still try to ...I'm not lactose intolerant but I still try to not eat too much dairy. If available, I choose soy milk or almond milk. I still eat some greek yogurt, cheese and soft serve! Good luck with your new job! So exciting!Missyhttps://www.blogger.com/profile/11197151263568267010noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-62230937428019344962010-07-16T13:58:10.478-04:002010-07-16T13:58:10.478-04:00I learn so much from your blog - it's always s...I learn so much from your blog - it's always so much fun!<br /><br />I love to get my vitamin D and Calcium from yogurt. I generally eat some everyday. I also take an extra 2000IU of vitamin D everyday to treat a deficiency that doesn't seem to want to go away.<br /><br />Congrats on the Giant Eagle store! Funny name for a store, but we have a store in Canada called Giant Tiger, so there must be a whole zoo of stores throughout the world.T. Leahhttps://www.blogger.com/profile/02428858940934468663noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-39278114265015113172010-07-16T13:55:22.693-04:002010-07-16T13:55:22.693-04:00i swear.. everytime i go to your blog i read somet...i swear.. everytime i go to your blog i read something new!! so sorry about milk.. eeek. i LOVE almond milk :) and def greek yogurt, and cottage cheese!! I go through a big container in about 5 days!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-5287924683594825292010-07-16T13:48:52.424-04:002010-07-16T13:48:52.424-04:00Well, since I live in San Diego, I *believe* I get...Well, since I live in San Diego, I *believe* I get Vitamin D from the sun...it's usually pretty sunny year-round! Mitch buys Lactaid so when I have milk in my coffee/oats/cooking, that's what we use. It lasts longer than milk too (according to the boy anyways). I rarely eat cheese but I try to consume Greek yogurt ~5 days a week for the calcium and protein (and yummy taste!). I probably need more though...my daily multi also has some calcium and vit D.Halliehttp://www.healthytwists.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-7948485658458647642010-07-16T13:34:52.860-04:002010-07-16T13:34:52.860-04:00ahh so sorry about that milk!! my favorite way to ...ahh so sorry about that milk!! my favorite way to get calcium and vit D is greek yogurt and no salt cottage cheese!i go through SO much in just a week!!!!Naomi(Onefitfoodie)https://www.blogger.com/profile/03776420534440308810noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-87002331992832690902010-07-16T13:17:24.943-04:002010-07-16T13:17:24.943-04:00I'm pretty sure I'm lactose intolerant too...I'm pretty sure I'm lactose intolerant too. I don't drink milk but ice cream and regular yogurt gives me those kinds of symptoms usually. I love Greek yogurt though and that's my go to dairy source.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-8155501084114199312010-07-16T13:15:39.639-04:002010-07-16T13:15:39.639-04:00I don't have milk very often at all, and when ...I don't have milk very often at all, and when I do I have gas like you mentioned. Now I just stick to almond milk, I think it's way better anyways! There's lots of calcium in veggies, so I don't worry about getting it from dairy!Michellehttps://www.blogger.com/profile/05641588440667117440noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-4624982491205921552010-07-16T10:31:22.161-04:002010-07-16T10:31:22.161-04:00I never had problems drinking milk until I randoml...I never had problems drinking milk until I randomly switched to rice and almond milk a year and a half ago. I still have some dairy milk occasionally and each time my stomach hurts a bit. That's interesting that you can lose lactase much quicker by cutting out milk.Rachel (tea and chocolate)http://loveteaandchocolate.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-40253524610974128602010-07-16T10:09:04.593-04:002010-07-16T10:09:04.593-04:00girrrrrl don't be intimidated!!!! you're g...girrrrrl don't be intimidated!!!! you're gonna kill it at your OWN store :) i hope you bring us on a video tour of it!<br /><br />have fun at home this weekend!!!Juliehttps://www.blogger.com/profile/08851186270653937509noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-40344005404974558972010-07-16T09:25:36.963-04:002010-07-16T09:25:36.963-04:00Another informative post! I haven't seen the ...Another informative post! I haven't seen the Smart Balance milk...it will take a while to get to po'dunk USA, but I'm sure I'll buy it since I buy their butter and peanut butter! We go through 2 gallons of milk a week! congrats on almost finishing your training!Kim of Mo Bettahttps://www.blogger.com/profile/17725460503907333422noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-39669296724257478942010-07-16T08:52:23.786-04:002010-07-16T08:52:23.786-04:00I'm not lactose intolerant, but I definitely n...I'm not lactose intolerant, but I definitely notice inflammation caused by milk and therefore I notice that when I take it out of my diet, my nose and sinuses are a lot clearer. I stick to soy milk for my cereal and just about everything else. I've been drinking that stuff since I was an itty bitty kid, so I actually prefer the taste. I got a latte the other day from Starbucks and actually didn't like it because I couldn't stand the milk taste! I also take supplements though to ensure I'm getting enough calcium.<br /><br />Congrats to Emily! You all make me want to become an RD!FoodFitnessFreshairhttp://foodfitnessfreshair.comnoreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-78401057871301277582010-07-16T08:20:15.319-04:002010-07-16T08:20:15.319-04:00Thanks so much for the congrats! :-) I'm so ha...Thanks so much for the congrats! :-) I'm so happy to have the test done!<br /><br />I think that you're right about the lactase enzyme. I think we learned something in 762 about losing proteins we don't use as much? Haha, oh 760's...those were goood times. <br /><br />Glad you will be back in Cbus soon! You are going to rock the GE store with your nutritional knowledge! You'll do a great job!Emilyhttps://www.blogger.com/profile/02758932883732204080noreply@blogger.comtag:blogger.com,1999:blog-5287299798491768678.post-42464167904724239472010-07-16T08:11:24.790-04:002010-07-16T08:11:24.790-04:00I get my calcium/vitamin D from lots of milk and y...I get my calcium/vitamin D from lots of milk and yogurt. I do take a Vit. D. supplement in the winter because I'm in the far north. <br /><br />My brother didn't have milk for a year when he was in Afghanistan and since he's been back he's had terrible lactose intolerance symptoms, which he's never had before in his life (unless he did and just assumed the gas was normal?). It seems to be getting better the longer he has dairy products back in his diet. So maybe you're right about speeding the process of losing the lactase by cutting out milk? Interesting!Kadyhttp://www.livinlovinlearnin.wordpress.comnoreply@blogger.com