And instead of avocado guacamole you got.....asaparagus guacamole!!??

I made asparagus guacamole the other day for some friends and it was a HUGE HIT! Sorry I don't have pictures, but it looked a lot like regular guacamole just a bit more thin and watery. I only had a tiny taste because the onions and garlic called for in the recipe (not to mention the asparagus itself!) are not part of my low FODMAPs diet, but I had to taste to make sure it was ok before giving it to friends, of course..... Here is the recipe;
Ingredients
1 pound asparagus
1/2 cup salsa (or green chilis)
1 T chopped cilantro
2 garlic cloves
4 green onions
Directions
Nutrition Facts
(Serving size: 1/4 of the batch)
1/2 cup salsa (or green chilis)
1 T chopped cilantro
2 garlic cloves
4 green onions
Directions
- Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
Nutrition Facts
(Serving size: 1/4 of the batch)
 Of course there are some naysayers out there who will refuse to give up their guacamole for asparagus guacamole, but considering all that fiber, vitamin A, vitamin C (and folate), and the incredibly low calorie count, how could you refuse?!  Perhaps if you're not one to try new things you could still add a nice succulent avocado to this recipe.  After all, avocados are a great source of monounsaturated fats, and the asparagus/avocado guacamole would still be a healthier alternative to most guacamole out there.
Of course there are some naysayers out there who will refuse to give up their guacamole for asparagus guacamole, but considering all that fiber, vitamin A, vitamin C (and folate), and the incredibly low calorie count, how could you refuse?!  Perhaps if you're not one to try new things you could still add a nice succulent avocado to this recipe.  After all, avocados are a great source of monounsaturated fats, and the asparagus/avocado guacamole would still be a healthier alternative to most guacamole out there.
QUESTION:  Have you ever made guacamole with something other than avocados?
 
 
 
I've made guacamole before with a combo of avocado and edamame-- it was yummy! This sounds like a great low-cal alternative to regulgar guac!
ReplyDeleteI've made mine w/ edamame before.
ReplyDeleteThis sounds good! I've never gotten adventurous with guac...but I like the flavors so it makes sense to try asparagus! I'd probably ease into it with mixing the two first I think.
ReplyDeleteoh my goodness Gina! This is so perfect for me right now considering i am giving up some fats in my diet.....i am definitely gonna make this! have a great day!
ReplyDeleteThis sounds super interesting...but was it as creamy as avocado?! :) I'm just kinda addicted to the real stuff...but it sounds like it was a hit!
ReplyDeleteSuper interesting! I love this innovative idea. Avocados can be expensive too...but I've got asparagus for free in the garden.
ReplyDeleteYum :) This sounds really good. I haven't ever made guac with anything other than avocado, but I do make tons of different flavors of hummus all of which I love so I'd definitely be willing to try it out!
ReplyDeleteI would never have thought to add asparagus to guacamole - that sounds delicious though.
ReplyDeleteI've added edamame to guacamole - but that is it!
This looks fab, can't wait to try it. I'm also considering the edamame version!
ReplyDeletewhat a fun substitution. i never would have thought of this!
ReplyDeleteWho woulda thought? Very interesting and I would try it! I can eat a whole avocado with a spoon pretty much, so I may have to add a teeny bit, but looks great! This could be a great way to reduce the calories of reg guac :)
ReplyDeleteI think guac made with asapargus is genius!!!
ReplyDeleteHmm, this sounds FANTASTIC! A nice change from avocados!
ReplyDeletei won't ever give up my guax for asparagas because asparagas makes me gas hahahahaha but this recipe looks so fun! i would like to make it some day though and see if i can fake it to some people
ReplyDeleteLove the sound of this have a pea guacamole recipe I've been wanting to try. So many guacamoles so little time.
ReplyDeleteSounds so good. I really like asparagus and this is going into my "to make" file!
ReplyDeleteEveryone always posts the pea version as a sub and I make a pouty face because I'm allergic to them! I can not wait to try this!
ReplyDeleteYum! As a guac and asparagus lover, this sounds right up my alley!
ReplyDeleteI am just curious why you consider the asparagus or asparagus/avocado hybrid versions "healthier" especially given your endorsement of avocados as an excellent source of nutrients? Why does lower fat and calories mean "healthier?" I am sorry - I am just confused (and, admittedly, a passionate defender of traditional guac - I love me some avocados!!!) Thanks!
ReplyDeleteYour guacamole sounds great! I've made guacamole with peas before. I'll definitely give this a try soon!
ReplyDelete