"Complete Bar" Giveaway!

I haven't hosted a giveaway on my blog for quite some time. I was going to wait until April, which is my two year "blog-iversary" but I was recently asked to make about twelve batches of my granola bars for an upcoming Columbus Dietetic Association meeting so I thought I could give some away as a blog giveaway!

Do you remember when I posted about my granola bars a while back? I asked you to help me come up with a name for my bars and while "Candid Bar" was the top choice, I decided to go with "Complete Bar".

COMPLETE BAR
"It's a complete and balanced meal....in a bar!"

Calories: ~ 310

Fat: ~15 grams (1.3g saturated)

** A full day’s worth of Alpha Linolenic Acid (essential fatty acid) **

Sugar: ~ 12 grams

** Only 3.5 grams are from added sugars, the rest are from the prunes **

Fiber: ~ 6 grams

Protein: ~ 10 grams

Good source of iron!

One-half serving (cup) of fruit!

12 grams of whole grain!

INGREDIENTS: prunes, oats, walnuts, almonds, molasses, peanuts, puffed wheat, cinnamon, potassium sorbate*, salt, cayenne pepper

* used to preserve the prunes

GIVEAWAY DETAILS

There will be two winners of this giveaway.

Each winner will receive 2 of my Complete Bars and 2 Odwalla Bars

To Enter

1) Leave me a comment telling me what you look for in a snack bar (1 entry)

2) Tweet this giveaway by copying and pasting this; @CandidRD is giving away a sample of her homemade Complete Bars! [Link]
(2 entries)

3) Follow my blog, or tell me that you're already following my blog! (2 entries)

4) Mention this giveaway on a blog post (2 entries)


This giveaway ends one week from today (March 1st)