Friday, September 25, 2009

Kale and Bulky Burgers

I couldn't believe all of the wonderful responses I got about my Biggest Loser Review! I knew it was a popular show, but everyone had such amazing reactions and thoughts about the show, and I enjoyed reading them. I have decided to keep watching and relaying my thoughts on a weekly basis, as I enjoy hearing everyone's own thoughts in return.

So now onto the food! As a child I grew up eating a lot of greens, including kale and collard greens. Of course my mom usually bought canned greens, which is why I still buy canned greens today. They are tasty! And now they come seasoned and with less sodium.While I think canned produce (low sodium and light syrup please) can be a great addition to a healthy diet, part of my goal as a dietitian is to teach people how easy it is to incorporate fresh vegetables and fruits into their diet, and how amazing they can actually taste. The only canned foods I buy are greens and beans, everything else is fresh or frozen, but the other day I walked past the canned aisle and decided to buy some fresh kale so I could prove to myself that I don't need to rely on cans for my greens. I also figured they would taste a bit better.

Step 1. Rinse and chop some fresh kale
Step 2: Throw it into a large pot and fill with water until the water is about 1/2 inch past the kale.
Step 3: Bring water to a boil, then simmer the greens, covered, for about 15-20 minutes.
Step 4: Pour our about 3/4 of the water, then add your favorite can of tomatoes (I chose fire roasted) and whatever herbs and spices you would like (I added pepper and garlic)
Step 5: Serve and enjoy!
This recipe is from Dole Foods, as is the following nutrition outline:

At only 36 calories per cup (cooked, 130g), kale provides over 1300% of your vitamin K needs and over 94 mg of calcium (9.4% of the Daily Value), making it a Superfood for your bones. This same serving provides 350% of your vitamin A needs, an excellent source of vitamin C and manganese, and a good source of fiber and copper. Like other cruciferous vegetables, kale supplies an abundance of glucosinolates, such as indole-3-carbinol (I3C). Studies show I3C reduces levels of harmful estrogens that can promote cancer growth in hormone-sensitive cells, such as breast cells. Kale is also a top source of eye healthy carotenoids, such as beta-carotene, lutein and zeaxanthin.

Burgers
The other day I purchased some 90/10 ground beef. Yes, I made the right choice this time (last time I accidently grabbed the 85/15). I stuck with my goal of eating the frozen meals from my freezer before making any new meet products, yeah! I wanted to add some things to the burgers for a couple reasons 1) I needed to get rid of my guacamole that was about to go bad 2) adding things makes it look like Nick is getting a bigger burger! muahaha!

Ingredients in the Burger
pepper, garlic
guacamole
spinach
Added to sandwich: Fat free cheddar, wasabi mayo, avocado
Question: What do you add to your burgers for bulk and/or juiciness? How do you like to prepare kale? I know I've heard a lot about kale chips, which I want to try sometime.


63 comments :

  1. KALE CHIPS = Amazing!

    And you absolutely MUST try sunshine burgers. They are so incredible!

    ReplyDelete
  2. kale chips are incred! i love sprinkling some parm cheese on them! they melt in my mouth!!! I also love kale in soups such as the one you made which looks so goooood!

    To make my burgers juicy I add in tons of dijon mustard, some eggwhite and a handful of oats that keeps them together, my fav recipe is blueberry turkey burgers! yes thats what I said haha...fruit in meat but they are sooo tasty!!

    ReplyDelete
  3. kale chips are great but you have to watch it out because it burns pretty fast! My latest favorite way to have it is in warm salad! :)
    I haven't made a burger for ages! so you need to teach me how to make it juicy! ;)

    ReplyDelete
  4. I've only ever had kale in soups. I've been meaning to try kale chips. Maybe soon!

    I love adding spinach to my burgers. Sometimes I also add other veggies that I shred up. Zucchini and yellow squash are perfect for this!

    ReplyDelete
  5. So, I've never seen greens in a can like that before. Interesting. How do they taste?

    I don't really cook kale unless someone else is making it. No reason, just don't. I also am too lazy to make my own veggie burgers, so I don't add bulk to my standard Dr. Praegers. I do like to think that I'm getting a veggie serving in since the first 5 ingredients are vegetables.

    ReplyDelete
  6. Your kale is SO gorgeous! I love your idea of adding fire-roasted tomatoes! I absolutely adore kale - down here in the south where all sorts of "greens" are a staple, I can pick up a huge bag of fresh kale for only $1! I love to saute it with garlic and rosemary, or fix in in a stew with white or pinto beans... It's also fun to mix sauteed kale into some roasted potatoes! I'm also very psyched that you mentioned the Sensibly Seasoned canned greens - I spotted them in the store the other day and was intrigued, but wasn't sure if they would be good or not - with your endorsement, I'm looking forward to trying them soon! I love the Sensibly Seasoned canned black-eyed peas...

    SUCH a great idea, adding spinach and guac to your burgers! I love your clever way of plumping up the burgers with veggies! Hmmm, I'm definitely going to employ your spinach technique next time I fix burgers for Zach... ;-)

    ReplyDelete
  7. I really WANT to like kale, so maybe I'll try this recipe. I've made BBQ kale before out of Dawn Jackson-Blatner's "The Flexitarian Diet" (GREAT book, by the way!). It was okay. There's something about the rough texture that I don't really enjoy. Maybe cooking it through as well as you did would help improve the mouth-feel for me.

    In my burgers I typically add a LOT of diced onion, minced garlic, pepper, and seasoned salt. That's about it! I generally buy 93/7, so it does need a little something, but usually that's enough for us!

    Great post -- and also, where might one find kale chips? Whole Foods?

    Nicole

    ReplyDelete
  8. I love to add as many veggies to my burgers as I can: spring mix, tomatoes, avocado, sauteed onions, mushrooms, pickles. And I always add a bit of ketchup and some mustard. Come to think of it, I think it's time for a bulked up veggie burger soon! :)

    Have a wonderful Friday, Gina! :)

    ReplyDelete
  9. So glad you are going to continue to watch BL! It's addicting! Just take it all with a grain of salt!

    Kale: I saute garlic and sun-dried tomatoes in EVOO then add kale at the last minute until it's just wilted. I have to remove the thick stalks or my hubby won't eat it!
    I also add it raw to salad. It's a delicious and healthy mix-in for my refrigerator salad!

    I add as many fruits and veggies I can stack onto my burgers. My all time favorites are avocado and pineapple!
    -A

    ReplyDelete
  10. I think I would try kale chips, but for some reason I don't think I like kale. Ok, so i can't remember the last time I actual ate kale, but I don't think I liked it. Of course we know as we age our taste buds change and things that did not tase good before seem to taste good now. When I am at home visiting there are so many things I want to try since I have seen all the fun pics from TJs (there's one right by my mom's house!).

    I eat the veggie burgers so they have good flavor, but we have made bean burgers from scratch and the seasonings help give it good flavor.

    ReplyDelete
  11. I pretty much only do kale chips...but now I have to try canned greens! I've never had them before. I'm so not a canned (or frozen) produce hater...I think it's a great way to make sure you always have veggies (or fruit) on hand! As far as burgers go, I guess I mostly do turkey burgers and my favorite topping is sauteed onions...but guac on just about anything is amazing so I'll have to try that too!

    ReplyDelete
  12. First time to your blog .. u have wonderful space here .. I love kale this recipe is interesiting.. loved the clicks as well. Gorgeous...Peep in my blog when u find time.

    ReplyDelete
  13. Thanks for the info - I've actually never cooked with kale before so this is the perfect "friendly" introduction -thanks!

    ReplyDelete
  14. mmmm I haven't made kale chips in forrrrever! that reminds me I gotta get to it :)

    ReplyDelete
  15. I love kale chips!! They are my most favorite salty, crunchy snack!

    ReplyDelete
  16. It's been a while since I bought Kale. I think I'll try that recipe. With a few more veggies, it would be a great fall vegetable soup! I am going apple picking this weekend and am craving all things fall!

    ReplyDelete
  17. Hello,
    I have developed a new clean web 2.0 wordpress theme.

    Has 2 colours silver and blue, has custom header(colour or image).
    I am curently working on it, so if you have suggestions let me know.

    You can view live demo and download from here www.getbelle.com
    If you found bug reports or you have suggestions pm me.
    Wish you a happing using.

    many thanks to [url=http://www.usainstantpayday.com/]USAInstantPayDay.com[/url] for paying the hosting and developement of the theme

    Reogjealmbale

    ReplyDelete
  18. Free information about penis enlargement products, how it works, price of products, top products, and review of penis products. Visit http://www.buypenisenlargement.com
    - male enhancement pills - http://www.male-sexual.com

    ReplyDelete
  19. Naturomax is a high quality male improvement pill that’s guaranteed to improve your sex life. http://www.male-sexual.com/naturomax.html
    http://www.youtube.com/watch?v=pobXsnw7CWs - http://www.male-sexual.com/vigrx-plus.html

    ReplyDelete
  20. megan fox jennifer s body, [url=http://discuss.tigweb.org/thread/187756]megan fox kat von d sex[/url] megan fox jennifer's body lesbian scene
    kim kardashian ray j clips, [url=http://discuss.tigweb.org/thread/187768]watch kim kardashian sextape for free[/url] kim kardashian playboy set
    taylor swifts brother austin, [url=http://discuss.tigweb.org/thread/187772]breathe taylor swift[/url] 15 taylor swift lyrics
    hannah montana electric scooter, [url=http://discuss.tigweb.org/thread/187786]disney hanna montana free dressup games[/url] drew roy on hannah montana
    harry potter scanlation, [url=http://discuss.tigweb.org/thread/187792]harry potter dvd release[/url] harry potter and the sorcerers stone
    tom cruise facts, [url=http://discuss.tigweb.org/thread/187798]cruise to alaska departing from san francisco[/url] cruises from ft. lauderdale to bahamas
    music videos by justin bieber, [url=http://discuss.tigweb.org/thread/187812]baby by jistin bieber[/url] justin bieber number
    britney spears crazy pictures, [url=http://discuss.tigweb.org/thread/187814]new britney spears pictures[/url] latest britney spears news
    megen fox nood videos, [url=http://discuss.tigweb.org/thread/175542]maxim megan fox[/url] magazines megan foxx

    ReplyDelete
  21. hiya


    great forum lots of lovely people just what i need


    hopefully this is just what im looking for looks like i have a lot to read.

    ReplyDelete
  22. if you guys exigency to upwards [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmaceutics seeking generic drugs.
    you can learn drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the demanded [url=http://www.rxpillsmd.net]viagra[/url] kick-off on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

    ReplyDelete
  23. Remember that online casinos can afford to do this because they simply do not have the overhead that their brick and mortar land-based counterparts have. Equally, there is no excuse for an online casino NOT to be honest for exactly the same reason. They can offer free casino chips AND be an honest online casino in circumstances where their physical equivalents would find the financial burden impossible.


    You want to play a little blackjack, maybe some roulette, but a trip to Vegas is out of the question right now. What do you do to satisfy that gaming urge? Why not checkout online casinos, and all they can offer the gaming enthusiast. Whether it's video poker, American or European roulette, or the slots, the web offers a variety of games. To get your feet wet you can have a samples what online casinos offer by playing some free trial games on sites. This lets you get comfortable with online playing before you download software or pay for an account on a site.
    [url=http://www.onlinecasinos5.com]online casino bonus[/url]
    [img]http://www.bodog.com/publish/etc/medialib/bodogcom_media_lib/home-page-logo.Par.68918.Image.gif[/img]
    Casino slots, blackjack, roulette, and other casino games are a relaxing way to unwind after a day of work. You may choose to open an account with a specific online casino operator. Some online gaming sites offer bonus dollars into your account upon sign-up. Many have 24/7 virtual support to help you understand their site and all it offers the player. Do you have a competitive streak? Do you want to match yourself up against other players? Many online casinos offer casino slots and table game tournaments. Enjoy the competition from your own home while in your pajamas. Try getting away with that in Vegas or Atlantic City, or anywhere else.

    Beginner's Route to Online Casinos
    The online casinos are a great source of entertainment and fun. That said, there are a number of things you should take into consideration before playing. Choosing the right casino should be your first step in your quest for a great gaming experience online. As such, choosing the right casino will lead you to have a lot of fun and also win at the same time. If you find yourself with a pathetic online casino, you are bound to run into a lot of problems with poor graphics low-wage outs.



    2. Regular brick-n-mortar casinos normally ploy subtle methods to divert your attention from the game. They employ pretty hostesses and sweet-talking managers who are forever trying to entice you to buy a drink, or whatever. Now when you drink above the average, you lose focus on the game and make mistakes. This is precisely what the brick-n-mortar casinos want you to do is spend your money buying chips, then spend it on drinks and food, and then lose both your concentration and money! Online casinos cannot play such tricks as you play on these from home and, therefore, there is nothing to distract you or divert your attention from the game.

    ReplyDelete
  24. Make room the brute with two backs casinos? check this untested [url=http://www.realcazinoz.com]online casino[/url] president and wing it belittle online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
    you can also stay our untrained [url=http://freecasinogames2010.webs.com]casino[/url] direct at http://freecasinogames2010.webs.com and win principal incredibly distant !
    another late-model [url=http://www.ttittancasino.com]casino spiele[/url] regard is www.ttittancasino.com , in gain german gamblers, rise during well-wishing online casino bonus.

    ReplyDelete
  25. If you are a novice gambler you probably haven’t heard the term but professional bettors who earn their livelihood from sports betting use the method all the time taking advantage of the variance in odds from the opinions of the diverse number of bookmakers. Even though it sounds as if it is a no risk situation that may not always be the case and there some issues that can cause you to lose.

    Finally, to insure that you do indeed have the best betting odds that you can get, it is crucial as a bettor to shop the money line and the odds. Any reputable sports book online would offer the best line for your wagers without coercion. However, once you have found the best deal, it is important to verify and scrutinize the odds based on the past performance of the particular teams involved you can make appropriate judgments that can be indicative of the weaknesses and strengths of the respective sporting teams. You should also do research on the sports players, injury lists, and the teams if possible.
    [url=http://www.pulsebet.com]football betting line[/url]
    On the other hand if you were to lose then you would wager twice what your original bet was. According to proponents of the system, this strategy will eventually enable you to win the bets you place and when you win you would recover all your lost bets plus one unit profit against your initial wager.

    In the preceding part of this discourse I concluded that (a) the greatest hazard for you as a typical, well-balanced sports Bettor is that you may continually lose more than you win and thereby regularly exhaust your betting funds, and (b) to thoroughly analyse the likelihood of that happening you need to properly address the following questions:

    (i) What things could possibly go wrong that would cause you harm?
    (ii) How likely is it that those things will go wrong for you?

    ReplyDelete
  26. Hello

    It is my first time here. I just wanted to say hi!

    ReplyDelete
  27. I am very happy that I visited this site today. Its and interesting site with useful and relevant information. Its not everyday that you find blogs with such relevant information to what you are searching for.

    I will be popping back later tomorrow

    http://www.creditloanguides.com

    ReplyDelete
  28. 10.) Try making friends at different online bingo sites. You can always receive useful advice and lean more game techniques through such online bingo friends. [url=http://www.bingokisses.com]online bingo games[/url] One of the winning systems is to play with fewer bingo cards. Most bingo players play with many bingo cards to increase their chances of a win at the game. However, playing with fewer cards provides the best odds of the game as your chances of making a big win are higher. Another bingo system in action functions according to the theory of probability. Balls from a bingo machine come out at random, which means that no one can predict emergence of any particular number. In the same vein, you can employ the probability theory to gauge the next number to emerge from the machine. Random drawing of numbers means laws of probability govern selection of balls and their appearance in a uniform distribution pattern. [url=http://www.bingokisses.com]free bingo cash[/url] If you do not know anyone who uses the gaming sites or you want some additional reinforcement your first port of call should be an online bingo community. By reading reviews by other people who use the Bingo sites, you will be able to get a feel for the different sites that exist and make a more qualified decision about which one you would like to use. The knowledge concerning different sites and what other users consider important about them is an invaluable tool for the new online Bingo player. Whether it is for fun or for money, there needs to be an element of integrity within the site and a potential for the player to win the game. The knowledge of other users concerning specific sites will tell the new online Bingo player whether the site is for real or is just masquerading in order to harvest the players email addresses in order to bombard them with spam, or worse con them out of their hard earned cash. This can all be avoided with research and trying before you buy, as mentioned earlier the best places to scope out bingo sites is by using a review site or Bingo members forum.
    no deposit bingo bingo
    In bingo, each player will get a sheet, which has six cards with a total of 90 numbers. On each one of these bingo cards, you will find 27 spaces grouped in 9 columns x 3 rows format. Each number is unduplicated; hence, it will not be repeated anywhere else in the sheet.

    ReplyDelete
  29. Predilection casinos? sift this immature [url=http://www.realcazinoz.com]casino[/url] games. director and contain a withstand up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
    you can also scrutinize our additional [url=http://freecasinogames2010.webs.com]casino[/url] steer at http://freecasinogames2010.webs.com and obtain veritable folding money !
    another new [url=http://www.ttittancasino.com]casino[/url] spiele locality is www.ttittancasino.com , for german gamblers, make a mistake in manumitted online casino bonus.

    ReplyDelete
  30. Hey There

    Get the latest steam showers from here [url=http://www.mosonics.com] steam showers

    ReplyDelete
  31. Poimajotflili
    [url=http://www.ekccc.org]adipex no prescription[/url]
    Nadafuele
    [url=http://noweatthis.net]hair loss and ambien[/url]
    Fizalefeera
    [url=http://www.thegibsoncompany.com]lorazepam side effect[/url]
    expemybrootte

    ReplyDelete
  32. I made a Starcraft Two site located here:

    [url=http://www.thedarkshrine.com]Starcraft 2[/url]
    http://www.thedarkshrine.com

    I will be going to be putting on many things to it, such as replays, vods, fpvods, maps, live streams, tools, esports info and much more. There's a wiki there and really could use helpers to help me out. I hope you fellas can register as my goal is for this website to be one of the coolest SC2 sites on the net. Please register asap as there will be a tournament. If you have any suggestions please feel free to let me know!

    Thanks. Great board by the way!

    ReplyDelete
  33. Best prise for very cheap cozaar
    [url=http://buycozaar.groupsite.com]Buy Cozaar [/url] generic cozaar 16 uk cheap cozaar cozaar and testosterone pills [url=http://my.opera.com/BuyCozaar/blog/2010/08/03/buy-cozaar-online-buy-cheap-losartan-25-50-100mg-0-69-per-pill]Buy Cozaar Online[/url] generic cozaar europe cozaar bet price how to buy cozaar in philippines [url=http://my.speedtv.com/buycozaaronline]cheap authentic cozaar
    [/url] buy cozaar in hong kong cozaar compare prices buy cozaar in singapore historic price cozaar
    cozaar to buy online generic cozaar vs real cozaar generic cozaar vendors online generic cozaar online a href pharmacy
    best online price for generic cozaar name cheap cozaar buy cozaar alternative buy cozaar online site
    http://buycozaar.groupsite.com cozaar pages edinburgh find generic girl very cheap cozaar cheapest cozaar prices without a prescription http://my.opera.com/BuyCozaar/blog/2010/08/03/buy-cozaar-online-buy-cheap-losartan-25-50-100mg-0-69-per-pill generic cozaar wikipedia buy herbal cozaar buy cozaar in great britain http://my.speedtv.com/buycozaaronline generic cheap cozaar generic cozaar on line buy cozaar ship fedex

    ReplyDelete
  34. What exactly are you playing right this moment? [url=http://tjenepengerpaanett.blog.com/]tjene mer penger[/url]

    ReplyDelete
  35. Order Cipro Online no Prescription [url=http://buyciproonline.groupsite.com]Buy Cipro Online[/url] discount price on Cipro bayer ciprofloxacin Buy Cipro Online No Prescription Cipro price malaysia generic Cipro amex http://buyciproonline.groupsite.com retail price for Cipro generic Cipro 16 [url=http://valiumvsCiprovsklonopin.groupsite.com
    ]buy Cipro onlines
    [/url] buy Cipro online legitimate pharmacy cheapest Cipro prices canada generic Cipro and india
    Cipro rx affiliate Cipro 50mg price http://longtermeffectsofCiproabuse.groupsite.com
    generic Cipro with international shipping

    ReplyDelete
  36. Order Cipro Online no Prescription [url=http://posterous.com/people/4wuf6la408QF]Buy Cipro Online[/url] generic Cipro overnight shipping Cipro best price costco Buy Cipro Online No Prescription buy 100 mg Cipro Cipro to buy in uk http://posterous.com/people/4wuf6la408QF Cipro cheap less buy Cipro online safe

    ReplyDelete
  37. looking for [url=http://www.web-house.co.il/SEO%20Specialist.htm]seo specialist[/url] ? kick the bucket gone away from our [url=http://www.smashflash.com/]free flash templates[/url] and acquire your own falsh website for free today, huge set of set free [url=http://www.smashflash.com/]flash templates[/url] repayment for you online, varied brand-new designs with ir without flash.
    so choose your [url=http://www.smashflash.com/]free flash template[/url] from the larget [url=http://www.smashflash.com/]flash templates[/url] selection. so get your [url=http://www.smashflash.com/]free website templates[/url] now and build your [url=http://www.smashflash.com/]free website[/url] .
    want to watch [url=http://www.sex4sex.co.il/adult-movies.htm]adult movies[/url]? or even to [url=http://www.sex4sex.co.il/]buy viagra[/url] online, check this new [url=http://www.toys4sex.co.il/]online pharmacy[/url] for great deals. so [url=http://www.ewgpresents.com/]buy viagra[/url] online. check out this [url=http://www.realcazinoz.com/fr//]Casino en ligne[/url]. or [url=http://sites.google.com/site/casinospiele2010//]casino spiele [/url]. [url=http://www.cd-empty.com/]online casinos[/url] , check out this great [url=http://www.omniget.co.il/]online casino bonus[/url] .

    ReplyDelete
  38. I was clueless that there was a great deal to know about blog. Now I want to drop by your blog more regularly to see what other things there are here!
    [url=http://www.quotegator.com/]Credit Articles[/url]

    ReplyDelete
  39. I enjoyed reading your blog. Keep it that way. bqdqrahdgqzqearz

    ReplyDelete
  40. "Helo there, properly I truly see that your printed content is rather thoughtful as it highlights an assorted array of intriguing data. Anyhow, was curious regardless of whether you would willing to trade hyperlinks with my internet internet site, as I'm searching to construct web links to additional enlarge and gain floor for my world-wide-web area. I don't genuinely thoughts you finding my contacts on the sitewide document, just accepting this links on this specific link is a lot more than adequate. In addition, please achieve me at my world-wide-web portal if you are keen in the hyperlink trade, I would genuinely like that. I'd prefer to thanks a ton and i hope to acquire a reply from you as quickly as doable! "

    ReplyDelete
  41. My cousin recommended this blog and she was totally right keep up the fantastic work!

    ReplyDelete
  42. I like to take a break during the my day and browse by means of some blogs to see what others are saying. This blog appeared in my search and I couldn't help but clicking on it. I am glad I did because it was a very enjoyable read.

    --------------------------------------------
    纽约移民
    Also welcome you!

    ReplyDelete
  43. I like to take breaks during the day and browse by means of some blogs to see what others are saying. This weblog appeared in my searches and I could not help but clicking on it. I am happy I did because it was a very enjoyable read.

    ReplyDelete
  44. I found your blog via google and it is exactly about my research topic i want some more interesting posts here hope you will keep me up to date.
    term paper writing
    outline term paper
    college term papers

    ReplyDelete
  45. A legjobb, hogy részt vegyenek egy versenyt az egyik legjobb blogok az interneten. Én ajánlom ezt a weboldalt!
    Vimax Pills fokozása VigRX Plus metropathies Férfi Extra Erosíto Ne VigRX Plus tabletták tényleg muködik mastoidal
    További információk:
    pénisznövelo | pénisznövelo tabletták | Vimax Pills | Férfi Extra Pills | VigRX Plus

    ReplyDelete
  46. --This is such a great resource that you are providing and you give it away for free of charge. I love seeing websites that understand the value of providing a high quality resource for free. It?s the old what goes around comes close to routine. Did you acquired plenty of links and I see lots of trackbacks?

    Vimax

    ReplyDelete
  47. Hi Guys,,,,,,I hope my article useful yes :
    A larger penis size is ideal for the men, prove efficacy before and after using the Vimax you will feel something that you never felt before in your sexual life, 98% of men admitted on the benefits after using the Vimax pill can last a long time to have sex, increasing thickness of the penis, and increase your penis length up to 3 -4 inches and it is permanent.
    according to the testimony of several people who use the Vimax pill regularly for six months.

    - within three months will increase your penis size up to 3-4 inches '​​permanent'
    - has a size larger, harder erections. Because of increased blood flow your erections grow harder.
    - increase endurance and your sexual desire increased 100%
    - help stop premature ejaculation since "Forever"
    - create a strong orgasm and intense (can be 2-3 times)

    open my site please http://www.buybuyvimaxpills.com

    ReplyDelete
  48. Hi Guys,,,,,,I hope my article useful yes :
    A larger penis size is ideal for the men, prove efficacy before and after using the Vimax you will feel something that you never felt before in your sexual life, 98% of men admitted on the benefits after using the Vimax pill can last a long time to have sex, increasing thickness of the penis, and increase your penis length up to 3 -4 inches and it is permanent.
    according to the testimony of several people who use the Vimax pill regularly for six months.

    - within three months will increase your penis size up to 3-4 inches '​​permanent'
    - has a size larger, harder erections. Because of increased blood flow your erections grow harder.
    - increase endurance and your sexual desire increased 100%
    - help stop premature ejaculation since "Forever"
    - create a strong orgasm and intense (can be 2-3 times)

    open my site please http://www.buybuyvimaxpills.com

    ReplyDelete
  49. The effects of these natural ingredients capable of delivering outstanding results, providing enjoyment and can surprise your partner, now prove it by buying Vimax pills "www.buybuyvimaxpills.com"

    ReplyDelete
  50. I must admit that this information is great! Keep up the good info. Will be reading your posts.

    ReplyDelete
  51. The person who created this post is a genius and knows how to keep the readers connected.Thanks for sharing this with us. I found it

    informative and interesting. Looking forward for more updates.

    Vimax
    Vimax Pills

    Vimax
    Vimax Australia

    Vimax
    Vimax singapore

    Vimax
    Vimax Canda

    ReplyDelete
  52. ryisoz caelqs bottes ugg wiki ugg france bottes ugg des stars ifhwkvws bottes ugg nice bottes ugg pas cher bottes ugg net frjwcdl qwmjqof fcxky Blogger: THE CANDID RD - Post a Comment jbkelub moncler 日本 モンクレール モンクレー モンクレール gpujnrfq beams ダウンジャケット モンクレール サイズ ダウンジャケット 価格 lsemzsid

    ReplyDelete
  53. Really nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.Looking forward for your next one

    ReplyDelete